Standard Stretching Exercises



This is the most important exercise

With each exercise, hold end position for five seconds. Repeat each exercise five times in a block. Repeat each block a minimum of three times per day.
Consultant Orthopædic and Shoulder Surgeon



This is the most important exercise

With each exercise, hold end position for five seconds. Repeat each exercise five times in a block. Repeat each block a minimum of three times per day.
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